#Hip hop abs workout calendar for free#
#Hip hop abs workout calendar pdf#

#Hip hop abs workout calendar for free#

That's why you need Sanity Check-Shaun T's not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.Р”В®dit: So.it looks like Microsoft has imposed a daily sharing limit for free accounts, which has already been surpassed, so the link might be broken for the day. YouРІР‚в„ўll also receive ShawnРІР‚в„ўs step-by-step nutrition guide that breaks down his ultra-effective weight loss meal plan and the daily workout calendar. If you want to explode past your limits with INSANITY, you must first build a solid foundation of form and control. The Hip Hop Abs workout program isnРІР‚в„ўt all about dancing however. I also uploaded the Sanity Check workout, which is great for anyone thinking about doing Insanity that wants to get a feel for it before starting the program.

#Hip hop abs workout calendar pdf#

Simply click on the pictures below to view and download in PDF format. Hip Hop Abs Reviews I have created a calendar for every schedule of the workout. There is a second schedule thats a bit more advanced and is scheduled for 60 days.

The first schedule is just the basic 30 day schedule. Remember, he put this plan together after much careful thought, and you need to follow the calendar exactly as he stipulated so as to be able to achieve perfect body transformation results.A few people were asking for the Insanity workouts since the old link apparently isn't working anymore, so I uploaded them to my OneDrive. The Hip Hop Abs schedule is broken up into 3 different ways. Shaun puts you through a head-to-toe routine that combines cardio and total-body sculpting with an. TheyРІР‚в„ўre great for people who want a high-energy workout that doesnРІР‚в„ўt feel like exercise. Unlike typical gym routines, ShaunРІР‚в„ўs workouts are fun, yet challenging. They burn out, they get tired, they hurt themselves or fail to achieve the results they had hoped for.The only way to truly succeed at Hip Hop Abs is to follow the master plan that Shaun T designed. Hip Hop Abs unique Hip Hop Abs is more like a dance party than a workout. They then play them in random order, often attempt to do too many in one week and then not enough workouts the next week, and the result is a disaster. The result? Confusion, poor results, and exhaustion.Too many people acquire only the DVDРІР‚в„ўs and think they are set. This workout is set up with two different schedules. FREE Click Here For Blank Calendars Turbo Jam Workout Calendar Down below you have the Turbo Jam Workout Calendar. Just like they might ignore the requirements of the nutrition plan, they also might ignore the right order that the Hip Hop Abs are required to be played. Printable Workout Calendars Beautifully designed fitness and workout calendars you can download and print on any printer you have in your home. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done. ItРІР‚в„ўs a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. But too many people think that they can simply put the DVDРІР‚в„ўs into the player and get results. This workout schedule is a Turbo Jam and 21 Day Fix hybrid. What other workout can help you burn so many calories and lose so much weight while having so much fun? If your goal is to get fit while listening to great music and having a blast moving and grooving with Shaun T and his crew, than Hip Hop Abs is most definitely for you.